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Health + Wellbeing

Self care is one of those things we promise ourselves, but perhaps don't actually follow through with. We get it, you're busy with a hundred other things that seem to be more important than taking a moment and doing something nice for yourself. If you're one of the enlightened ones who ARE being kind to yourself, we salute you and your efforts. Either way, you're worth it and we wanted to introduce a few simple items that could go a long way on the road to taking better care of yourself...